Rooted Realities with Christmas Miller
Rooted Realities with Christmas Miller brings you grounded conversations about facing life as it is without illusion, denial, or spin. This podcast blends ancient wisdom with modern insight to help you stay centered, accountable, and empowered. We explore the full spectrum of human experience from struggle to awareness to real growth. At the heart of it all: energy and frequency. They shape how we engage with ourselves, others, and the world around us.
This isn’t just soul talk, it’s practical, clear, and rooted in truth. You’ll walk away with emotional clarity, grounded habits, and restorative practices that support your well-being and development. With relatable insights and a sharp dose of straight talk (plus a little humor when it hits), Rooted Realities helps you navigate life’s unpredictable moments with more confidence and more grace.
And let’s be honest ... we could all use a little more grace.
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Thank you for listening!
Rooted Realities with Christmas Miller
You Can't Heal What You Keep Performing
So ... you’ve done the journaling. The meditations. Maybe even the therapy.
But if you’re still exhausted, still triggered, still tolerating what you swore you healed from … you’re not alone. Many of us have been there, caught in the cycle of performative healing.
In this episode, we’re talking about performative healing — what it really looks like, why it happens, and how to return to something real.
From unconscious survival patterns to spiritual pressure to “be okay,” this one pulls back the curtain and invites you to reconnect with honest, grounded healing.
You’re not failing — you’re just being called to stop performing and start feeling.
Let’s talk about it.
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Rooted Realities is here to bring you grounded conversations, soulful clarity, and a deeper connection to your truth.
If this episode resonated with you, please share it with someone who needs it. If you’d like more support or want to go deeper, you can explore the work at ChristmasMiller.com.
Thanks for being here.